Know Your Own Mind

Close up of Agrimony flower remedy (20mL size) | Bach Agrimony flower essence | Emotional category: Stand Your Ground (Green)
Hold it in, mask worries

Agrimony

Communicate Openly. Positive Potential: Genuine cheerfulness & self-acceptance.

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Close-up of Aspen flower remedy (20mL size) | Bach flower essence | Emotional category: Face Your Fears (Orange)
Unknown fear, anxious

Aspen

Feel Secure. Positive Potential: Find inner peace & a fearlessness to face the unknown.

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Close-up of Beech flower remedy (20mL size) | Bach flower essence | Emotional category: Live and Let Live (Blue)
Intolerant, critical

Beech

Be More Tolerant. Positive Potential: Tolerance & compassion for others.

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Close-up of Centaury flower remedy (20mL size) | Bach flower essence | Emotional category: Stand Your Ground (Green)
Subservient, weak will

Centaury

Be Assertive. Positive Potential: Follow your own path, uninfluenced by others.

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Close-up of Cerato flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Seek advice, indecisive

Cerato

Trust Intuition. Positive Potential: Quiet self-assurance & decisiveness

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Close-up of Cherry Plum flower remedy (20mL size) | Bach flower essence | Emotional category: Face Your Fears (Orange)
Lack of control, temper

Cherry Plum

Be In Control. Positive Potential: Composure in the midst of disorder.

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Close-up of Chestnut Bud flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
Repeat mistakes, fail to learn

Chestnut Bud

Learn From Mistakes. Positive Potential: Gain knowledge & wisdom & from the past.

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Close-up of Chicory flower remedy (20mL size) | Bach flower essence | Emotional category: Live and Let Live (Blue)
Possessive, territorial

Chicory

Love Unconditionally. Positive Potential: Care for others without the expectation of reciprocity.

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Close-up of Clematis flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
Spacey, daydream

Clematis

Have Focus. Positive Potential: Find concentration & interest in the day-to-day.

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Close-up of Crab Apple flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Poor body image, “unclean”

Crab Apple

Accept Imperfections. Positive Potential: Embrace & accept yourself.

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Close-up of Elm flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Overwhelmed, take on too much

Elm

Be Efficient. Positive Potential: Keep perspective & stay self assured when overwhelmed.

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Close-up of Gentian flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Discouraged, doubt

Gentian

Accept Setbacks. Positive Potential: Conviction that difficulties can be overcome.

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Close-up of Gorse flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Hopeless, despair

Gorse

Have Hope. Positive Potential: A sense of faith & hope.

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Close-up of Heather flower remedy (20mL size) | Bach flower essence | Emotional category: Reach Out To Others (Purple)
Talkative, self-centered

Heather

Empathize & Listen. Positive Potential: Encourage a two way dialogue; hear & be heard.

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Close-up of Holly flower remedy (20mL size) | Bach flower essence | Emotional category: Stand Your Ground (Green)
Angry, jealous

Holly

Goodwill Towards Others. Positive Potential: Be generous hearted & give without expecting a return.

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Close-up of Honeysuckle flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
Dwell on past, nostalgia

Honeysuckle

Embrace The Now. Positive Potential: Live in the present, letting history be a lesson for the future.

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Close-up of Hornbeam flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Procrastinate, “Monday blahs”

Hornbeam

Procrastinate Less. Positive Potential: Face the day ahead with positivity, & without hesitation.

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Close-up of Impatiens flower remedy (20mL size) | Bach flower essence | Emotional category: Reach Out To Others (Purple)
Impatient, irritable

Impatiens

Have Patience. Positive Potential: Think & act mindfully, without haste or irritation.

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Close-up of Larch flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Lack confidence, low self-esteem

Larch

Have Confidence. Positive Potential: To approach situations with confidence & determination.

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Close-up of Mimulus flower remedy (20mL size) | Bach flower essence | Emotional category: Face Your Fears (Orange)
Specific fear, shyness

Mimulus

Face Your Fears. Positive Potential: Quiet courage to face difficulties with perspective.

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Close-up of Mustard flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
High & low states, gloom

Mustard

Be Joyful. Positive Potential: To bring joy back to life.

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Close-up of Oak flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Difficulties, lack inner strength

Oak

Restore Endurance. Positive Potential: To remain strong while understanding your own limits.

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Close-up of Olive flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
Tired, lack of energy

Olive

Restore Energy. Positive Potential: To let go, allowing revitalization & restoration of mental energy.

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Close-up of Pine flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Guilt, self-reproach

Pine

Have Self-Respect. Positive Potential: To accept & respect yourself as you would others.

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Close-up of Red Chestnut flower remedy (20mL size) | Bach flower essence | Emotional category: Face Your Fears (Orange)
Fear for loved ones

Red Chestnut

Peace Of Mind. Positive Potential: To care for others without negatively impacting your relationships.

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Close-up of Rock Rose flower remedy (20mL size) | Bach flower essence | Emotional category: Face Your Fears (Orange)
Panic, terror

Rock Rose

Have Courage. Positive Potential: To show courage presence of mind in tricky situations.

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Close-up of Rock Water flower remedy (20mL size) | Bach flower essence | Emotional category: Live and Let Live (Blue)
Rigid, inflexible

Rock Water

Flexible Mind. Positive Potential: To have a flexible attitude when striving for goals.

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Close-up of Scleranthus flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Moody, indecisive

Scleranthus

Be Decisive. Positive Potential: Certainty & decisiveness.

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Close-up of Star of Bethlehem flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Trauma, shock

Star Of Bethlehem

Neutralize Grief. Positive Potential: Strong in mind & body, learning to accept the inevitable.

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Close-up of Sweet Chestnut flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Anguish, limit of endurance

Sweet Chestnut

Be Optimistic. Positive Potential: Hopefulness, & finding joy.

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Close-up of Vervain flower remedy (20mL size) | Bach flower essence | Emotional category: Live and Let Live (Blue)
Righteous, enthusiasm

Vervain

Relax & Calm. Positive Potential: Wisdom & tolerance.

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Close-up of Vine flower remedy (20mL size) | Bach flower essence | Emotional category: Live and Let Live (Blue)
Bossy, dominate

Vine

Motivate Not Dominate. Positive Potential: Seeing the good in others; guiding & encouraging without controlling.

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Close-up of Walnut flower remedy (20mL size) | Bach flower essence | Emotional category: Stand Your Ground (Green)
Change, outside influences

Walnut

Adapt To Change. Positive Potential: Move forward & make changes in life with constancy.

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Close-up of Water Violet flower remedy (20mL size) | Bach flower essence Emotional category: Reach Out To Others (Purple)
Loner, aloof

Water Violet

Connect With Others. Positive Potential: Nurture warmer relationships in a calm & relatable manner.

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Close-up of White Chestnut flower remedy | Bach® flower essence | Emotional category: Live the Day (Light Green)
Preoccupied, mind races

White Chestnut

White Chestnut. Positive Potential: Tranquility & peace of mind.

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Close-up of Wild Oat flower remedy (20mL size) | Bach flower essence | Emotional category: Know Your Mind (Yellow)
Need direction, at a crossroad

Wild Oat

Decide Your Path. Positive Potential: Find confidence to decide your own path.

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Close-up of Wild Rose flower remedy (20mL size) | Bach flower essence | Emotional category: Live the Day (Light Green)
Apathetic, resignation

Wild Rose

Show Enthusiasm. Positive Potential: Enthusiasm & an active interest in the world & people around you.

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Close-up of Willow flower remedy (20mL size) | Bach flower essence | Emotional category: Find Hope and Joy (Pink)
Resentment, self-pity

Willow

Forgive & Forget. Positive Potential: Forgive & forget past injustices & enjoy life.

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Bach Flowers and related positive potentials according to the original methods and findings of Dr. Edward Bach, and as referenced in his book Twelve Healers and Other Remedies (Saffron Walden, Essex, England: C.W. Daniel Company, 1936)