The essences come in handy, portable dropper bottles – be sure to look out for the original Bach signature on the label.
The essences are easy and gentle to use and can be tailored to your own needs and preferences. Each essence corresponds to a specific emotion. You can use them individually, or create your own combination using up to seven essences.
Put 2 drops into a drink of your choice, and sip regularly. Alternatively, you may place two drops of undiluted essence under your tongue and repeat as necessary.
Add 2 drops of each essence (up to a maximum of 7 essences) into a mixing bottle with some water. Take 4 drops 4 times a day. A teaspoon of cider vinegar or brandy may be added to the remedy as a preservative.
Ready-to-use 30ml mixing bottles are available from your Bach Flower Remedies stockist.
All Bach Original Flower Remedies contain alcohol as a preservative and therefore may be unsuitable for some people.
Not sure where to start? How about trying one of our most popular essences:
Be confident in your abilities; feel a sense of determination with a balanced sense of self-esteem. The positive potential of Larch is the ability to approach different situations with confidence and determination.
Don’t get overwhelmed, put your problems into perspective and take on only what you feel you can cope with. The positive potential of Elm is self-assurance and keeping perspective.
Don’t let those repetitive thoughts get in the way. The positive potential of White Chestnut is peace of mind.
