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Guide to the 38 Bach Flower Remedies
The essences are easy and gentle to use and can be tailored to your own needs and preferences. Each essence corresponds to a specific emotion. You can use them individually, or create your own combination using up to seven essences.
Put 2 drops into a drink of your choice, and sip regularly. Alternatively, you may place two drops of undiluted essence under your tongue and repeat as necessary.
Add 2 drops of each essence (up to a maximum of 7 essences) into a mixing bottle with some water. Take 4 drops 4 times a day. A teaspoon of cider vinegar or brandy may be added to the remedy as a preservative.
Ready-to-use 30ml mixing bottles are available from your Bach Flower Remedies stockist.
All Bach Original Flower Remedies contain alcohol as a preservative and therefore may be unsuitable for some people.