Vegan on-the-go smoothie

I find many smoothies fill me up fast but then I feel hungry again equally quickly, so this is my go-to, slow-release concoction that will keep you feeling full for longer. I love oat milk, but you can use any plant milk.

MAKES 1 PORTION

500 ml (17 floz/2 cups) Oat Milk or other plant milk

1 handful of frozen blueberries

1 medjool date, pitted

1 tablespoon oat bran

1 teaspoon hemp hearts

1 tablespoon peanut butter

BOOSTER

1 teaspoon flaxseed oil

Put all the ingredients into a blender and blitz until you have a smooth beauty on your hands. Drink straight away or take it along with you to work.

Extracted from 7 Day Vegan Challenge by Bettina Campolucci Bordi (Hardie Grant, £15)

Photography: Nassima Rothacker 

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