How do we let our emotions work for us, instead of against us? The secret to enjoying more satisfying relationships could lie in cultivating your emotional intelligence. Emotional intelligence, or EQ, has been a popular topic in the self-help and personal development world for a while, but what is it? And can it be learned?
When you’re faced with a big decision, do you go with your gut feeling, or do you make a careful list of pros and cons? Following your intuition can be a great way to tune in to your true desires. But even when you think your decisions are based on logic and common sense, they are often steered by emotion.
We all know what it means to feel emotion – we know there are both physical and mental components, whether that’s jumping when we see a mouse or feeling content when we’re with people we love. Even though we might feel shivers down our spine or butterflies in our stomach, we can’t pinpoint emotions within the body. But equally, we know they’re not all in the mind. So where do these emotions come from?
Whether it’s choosing to eat an extra slice of cake or deciding to apply for a new job, our emotions affect everything we do. If we are to live life to the fullest and approach our daily tasks in a positive way, we must care for our emotional health.
Nervous about starting a new job? Anxious about an upcoming social event? Or maybe you’ve got a secret ambition that you haven’t voiced to the world yet. For many of us, the fear of failure can hold us back from following our dreams and achieving our goals. Whether it’s a work presentation, a first date, or a tough conversation, we’ve got 10 top tips to help you give your confidence a boost.