Extracted from 7 Day Vegan Challenge by Bettina Campolucci Bordi (Hardie Grant, £15)
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As odd as it may seem to think about the return to work before you even go, dedicating a little time to this process will really pay off -leaving you free to ease in to your break knowing you can completely switch off, rather than collapsing in to it exhausted and frazzled with worry at what you might come back to.
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A Guide to Self-Care and Rest During Your Holiday... Because You Deserve It.
Summer is a great time to reflect on the positives from your year so far -and to explore how you might build on these to make life even better for you and those around you.
We’re surrounded by images of travel and adventure these days, and - compared to previous generations – opportunities to pursue the exciting escapades we dreamed of in our younger days are more accessible than ever.
"Your positive action combined with positive thinking results in success”. Shiv Khera
