It is the season of joy and spending time with loved ones but all the hustle and bustle of the festivities can be stressful and overwhelming at times. Especially for you, we present our top five self-care tips for the holidays.
Spending time connecting with nature offers myriad benefits for our health and wellbeing.
Five things to consider when adapting to change
As odd as it may seem to think about the return to work before you even go, dedicating a little time to this process will really pay off -leaving you free to ease in to your break knowing you can completely switch off, rather than collapsing in to it exhausted and frazzled with worry at what you might come back to.
Best books on personal development
A Guide to Self-Care and Rest During Your Holiday... Because You Deserve It.
Summer is a great time to reflect on the positives from your year so far -and to explore how you might build on these to make life even better for you and those around you.
We’re surrounded by images of travel and adventure these days, and - compared to previous generations – opportunities to pursue the exciting escapades we dreamed of in our younger days are more accessible than ever.
"Your positive action combined with positive thinking results in success”. Shiv Khera
There’s nothing like learning from those who have gone before you. And books are a great way to do that. Curating a library of influential, personal development books is an excellent investment in ourselves. Here are some of our top recommendations:
“I’m in love with the cities I’ve never been to and people I’ve never met.” - John Green
As the old saying goes, your thoughts do affect your actions, and harnessing the power of positive thinking can help you live your best life. When you live and breathe a positive attitude, it trickles into your day-to-day routine, your relationships and your career. While changing your mindset is a little daunting, it can be as simple as having a positive thought of the day. If you need helping hand, we’ve got seven steps towards positive thinking, to help you along the way.