Insights, tips and tricks from Bach Original Flower Remedies
Like us, if you’ve been struggling to figure out how to process what you’re feeling, we’ve got some tips that we hope will help with some of the emotional woes we’ve all been feeling.
In this climate, work smarter, not harder and most importantly... be kind to yourself.
Summer plans scuppered? Lusting over Instagram’s many ‘perfect’ summer shots? Fed up with picnics in the park and walks? Here are a few ideas from the Bach team to get you started on your self-care journey this summer and turn your holiday into the perfect relaxing retreat.
In the world we live in, it’s easy to doubt yourself at every turn. But trust us, you’re more than capable of making decisions confidently and simply.
Five things to consider when adapting to change
Have you been taking advantage of the summer sun and recent change of restrictions with a barbecue, picnic or drinks in the garden? So, grab your shaker, make sure you’ve got plenty of ice, and it’s time for cocktails!
The phrase ‘life-changing’ can conjure up all kinds of emotions –excitement, anxiety, a feeling of being overwhelmed. When we think of changing our lives we often default to big, drastic acts that we hope will bring about 360 degrees of change. But that’s not always what we need. Nor is it often achievable. There’s no better way to set yourself up for failure than by aiming for unrealistic, unachievable goals in an attempt to effect change.
Best books on personal development
How do we let our emotions work for us, instead of against us? The secret to enjoying more satisfying relationships could lie in cultivating your emotional intelligence. Emotional intelligence, or EQ, has been a popular topic in the self-help and personal development world for a while, but what is it? And can it be learned?
Whether it’s choosing to eat an extra slice of cake or deciding to apply for a new job, our emotions affect everything we do. If we are to live life to the fullest and approach our daily tasks in a positive way, we must care for our emotional health.
