Bach Blog Smoothie making 1400x420

Vegan On-The-Go Smoothie Recipe

I find many smoothies fill me up fast, but then I feel hungry again equally quickly, so this is my go-to, slow-release concoction that will keep you feeling full for longer. I love oat milk, but you can use any plant milk.



  • 2 cups (500 mL /17 fl oz) oat milk or other plant milk
  • 1 handful of frozen blueberries
  • 1 medjool date, pitted
  • 1 tablespoon oat bran
  • 1 teaspoon hemp hearts
  • 1 tablespoon peanut butter 


  • 1 teaspoon flaxseed oil

Put all the ingredients into a blender and blitz until you have a smooth beauty on your hands. Drink straight away or take it along with you to work. 

Extracted from 7 Day Vegan Challenge by Bettina Campolucci Bordi (Hardie Grant). Photography by Nassima Rothacker.

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