Emotional and physical health are important, and caring for emotional well-being is vital to living each day with positivity and intention. Learn more about the current knowledge on emotional health here.
We’ve all had a significant lack of outdoor time recently, and it’s been difficult for many of us. Maybe you’re still in lockdown, or you’re starting to be able to travel outdoors a little more. In any case, we are strong advocates of bringing the outdoors into your homes and creating a sanctuary for all things plant-y.
We all know that looking after our bodies means eating plenty of fruit, and vegetables, drinking lots of water, and exercising regularly, but did you know that taking care of your emotional health can have physical benefits too?
Even when you think your decisions are based on logic and common sense, they are often steered by emotion. By understanding how emotions play into our decision-making process, we can learn to find the perfect balance between reason and intuition, and to make choices that serve us in living our best life.
Spending time outdoors provides a number of benefits to our health and wellbeing. Making the most of green spaces, forests, rivers, lakes, beaches and mountains is a perfect way to unwind, reflect and feed your mind, body and soul.
Safe to say, tax time does not rank at the top of any “favorite time of the year” list. The struggle to file on time is real. Do you put it off to the last minute due to fear, lack of confidence, or because the very thought of completing the task is just too overwhelming? BACH® ORIGINAL FLOWER REMEDIES can help give you the ambition and peace of mind needed to get the job done, and that will put you at ease for another year.
February is the month of love. It’s the month where we focus on the importance of having love in our lives, and recognizing those we love. However, some find it difficult to connect with others so deeply, and that can bring on a state of loneliness.
No doubt you’ve experienced a whole spectrum of emotions throughout your life, from joy at the birth of a child, or excitement at the prospect of a new job, or even fear at the sight of a spider! But have you ever paused to wonder what emotions actually are, and why we have them?
Seven Steps Towards Positive Thinking
Traveling is a fantastic way to expand our horizons. We learn so much about life and ourselves when we venture out beyond our familiar towns and cities. Solo travel is even more powerful, forcing you to get to know yourself better, and become more comfortable in your own skin.
With everything going on in the world, you likely feel your mood change often, and that’s ok! If, like us, you’ve been struggling to figure out how to process what you’re feeling, we’ve got some tips that may help with some of the emotional woes we’ve all been feeling.
BACH® ORIGINAL FLOWER REMEDIES are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
