It's easy to doubt yourself. But trust us, you’re more than capable of making decisions confidently and simply. Turn your confidence on its head with these tips.
Emotional and physical health are important, and caring for emotional well-being is vital to living each day with positivity and intention. Learn more about the current knowledge on emotional health here.
Summer is a great time to reflect on the positives from your year so far, and to explore how you might build on these to make life even better for you and those around you.
If you’re fed up with traditional New Year Resolutions, you’re not alone. Creating goals that feel right and excite you for the year ahead is the key to success. Get inspired by these top fitness, wellbeing and travel influencers who are doing things their way.
Change is an essential part of how we evolve, grow and develop our personality and sense of self. Yet at times change can be scary. Learning to understand what change is, how to cope with it and how it can positively influence our lives can be a life skill to supplement our overall wellbeing.
From fighting to combat climate change to discovering the world’s intrepid landscapes and wonders, these seven fearless activists and explorers are helping to change and explore the world as we know it.
Spending time outdoors provides a number of benefits to our health and wellbeing. Making the most of green spaces, forests, rivers, lakes, beaches and mountains is a perfect way to unwind, reflect and feed your mind, body and soul.
Even when you think your decisions are based on logic and common sense, they are often steered by emotion. By understanding how emotions play into our decision-making process, we can learn to find the perfect balance between reason and intuition, and to make choices that serve us in living our best life.
We’ve all had a significant lack of outdoor time recently, and it’s been difficult for many of us. Maybe you’re still in lockdown, or you’re starting to be able to travel outdoors a little more. In any case, we are strong advocates of bringing the outdoors into your homes and creating a sanctuary for all things plant-y.
We all know that looking after our bodies means eating plenty of fruit, and vegetables, drinking lots of water, and exercising regularly, but did you know that taking care of your emotional health can have physical benefits too?
Let’s start with a disclaimer: we are not athletes. With limited workout space and equipment, these simple exercises should be enough to get your heart rate up, your muscles turned on and your endorphins pumping. And most importantly, lift your mood.
Have you ever regretted something you said, or did in the heat of the moment? Do you ever find yourself struggling to get on the same page with people? If so, you’re not alone. Most of us have had moments where our emotions got the better of us, or times when our connections with family, friends, or colleagues felt a little superficial.
BACH® ORIGINAL FLOWER REMEDIES are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.