BACH® Blog on Emotional Health

Emotional and physical health are important, and caring for emotional well-being is vital to living each day with positivity and intention. Learn more about the current knowledge on emotional health here.

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Embrace the holiday spirit with our five wellbeing tips

All the hustle and bustle of the holidays can bring on overwhelming, stressful feelings.
Embrace the holiday spirit with our five wellbeing tips

It’s the season of joy and spending time with loved ones, but all the hustle and bustle of the holidays can bring on overwhelming, stressful feelings. It’s important to take care of yourself during these times – so grab a warm drink and read up on our top five self-care tips to get you through the holidays.

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A Guide to Self Care and Rest During Your Vacation

Have a healthy balance between resting up and enjoying some holiday fun
A Guide to Self Care and Rest During Your Vacation
When vacation time finally arrives, you might feel the urge, to ‘make the most’ of your time off and push yourself to “get it all in.” Traveling gives so many options to explore the adventurous side of you. However, you might find yourself pressured to do things just because you can.
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Why traveling solo can be so rewarding

Traveling is a fantastic way to expand our horizons.
Why Travelling Solo Can Be So Rewarding

When we step out of our comfort zones we encounter new cultures while challenging ourselves to grow and see the world differently. We learn so much about life and ourselves when we venture out beyond our familiar towns and cities. Solo travel is even more powerful, forcing you to get to know yourself better, and become more comfortable in your own skin.

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