Emotional and physical health are important, and caring for emotional well-being is vital to living each day with positivity and intention. Learn more about the current knowledge on emotional health here.
We all know that looking after our bodies means eating plenty of fruit, and vegetables, drinking lots of water, and exercising regularly, but did you know that taking care of your emotional health can have physical benefits too?
Spending time outdoors provides a number of benefits to our health and wellbeing. Making the most of green spaces, forests, rivers, lakes, beaches and mountains is a perfect way to unwind, reflect and feed your mind, body and soul.
Even when you think your decisions are based on logic and common sense, they are often steered by emotion. By understanding how emotions play into our decision-making process, we can learn to find the perfect balance between reason and intuition, and to make choices that serve us in living our best life.
Are you nervous about starting a new job, or anxious about an upcoming social event? Maybe you’ve got a secret ambition that you haven’t voiced to the world yet. For many of us, the fear of failure can hold us back from following our dreams, and achieving our goals. Whether it’s a work presentation, a first date, or a tough conversation, we’ve got 10 top tips to help give your confidence a boost.
Here are a few things you can do to entertain yourself whenever you feel the b-word slipping into your mind.
When it comes to our physical health, we all know when things aren’t running at full speed. We feel those nagging aches and pains, we sneeze when we have a cold, and we notice when we’re a little more out of breath than we should be after rushing up the stairs. And thanks to these signs, we’re able to take action to treat our ailments and improve our physical wellbeing.
Have you ever regretted something you said, or did in the heat of the moment? Do you ever find yourself struggling to get on the same page with people? If so, you’re not alone. Most of us have had moments where our emotions got the better of us, or times when our connections with family, friends, or colleagues felt a little superficial.
Let’s start with a disclaimer: we are not athletes. With limited workout space and equipment, these simple exercises should be enough to get your heart rate up, your muscles turned on and your endorphins pumping. And most importantly, lift your mood.
Spending time in nature can be liberating, helping to relieve worries, while providing an opportunity to soak in some vitamin D and focus on the beauty that spring can bring. If you are finding it difficult to get outside, why not try to bring the outside, inside?
Whether it’s choosing to eat an extra slice of cake, or deciding to apply for a new job, our emotions affect everything we do. If we are to live life to the fullest, and approach our daily tasks in a positive way, we must care for our emotional health. But sometimes we experience negative feelings that don’t serve us in the long run. What’s more, negative emotions can have a detrimental effect on our health and wellbeing. So how do we get rid of them?
BACH® ORIGINAL FLOWER REMEDIES are a homeopathic dilution: see NelsonsDilution.com for details.
* Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
