How To Take Flower Essences
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How to use a single flower essence remedy
Take 2 drops directly on your tongue or add to a glass of water and sip at intervals throughout the day. Repeat as needed. Can be taken throughout the day.
How to use multiple flower essence remedies
First, make your personal blend: Add 2 drops of each remedy (up to a maximum of 7) to a mixing bottle containing spring water. This is now your personal blend. Take 4 drops of your personal blend a minimum of 4 times a day. For a preservative, a teaspoon of cider vinegar, glycerin, or brandy may be added to your personal blend. (Mixing bottles are available where Bach® Original Flower Remedies are sold.)
Remember, if pregnant or breastfeeding, consult your healthcare practitioner before use.
All Bach® Original Flower Remedies contain alcohol as a preservative and therefore may be unsuitable for some people.
The Bach® Flower Remedy System
Bach® Original Flower Remedies are 38 remedies derived from flowers and plants to help you rediscover your inner sense of peace and restore emotional wellbeing in your everyday life. The complete system offers natural remedies to support wellness with a personal, holistic approach.*
The flower remedies come in handy, portable dropper bottles — be sure to look for the original Bach® signature on the label.
Flower remedies are very easy and gentle to use, and can be tailored to your own needs and preferences. Take an individual remedy corresponding with the emotional state you are seeking or experiencing, or create your own personal blend using a combination of up to seven remedies.
Unsure how to pick Bach® flowers?
Popular Remedies
Not sure where to start? Consider one of our more popular remedies:
Larch for those who lack Confidence. Larch will help you to feel confident in your abilities; you will feel a sense of determination with a balanced sense of self-esteem. The positive potential of Larch is the ability to approach different situations with confidence and determination.*
Elm for those who need Support. Elm will help you to feel less overwhelmed, put your problems into perspective and take on only what you feel you can cope with. The positive potential of Elm is self-assurance and keeping perspective.*
White Chestnut for those looking for Tranquility. White Chestnut will help you banish unhelpful, repetitive thoughts. The positive potential of White Chestnut is peace of mind.*
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Learn About The Remedies
Overview of Dr. Bach’s flower system and his 7 emotional groups
Bach® Flower Wellness Blog
Read articles & tips on emotional wellness
