Vegan on-the-go smoothie

I find many smoothies fill me up fast but then I feel hungry again equally quickly, so this is my go-to, slow-release concoction that will keep you feeling full for longer. I love oat milk, but you can use any plant milk.

MAKES 1 PORTION

• 500 ml (17 floz/2 cups) Oat Milk or other plant milk
• 1 handful of frozen blueberries
• 1 medjool date, pitted
• 1 tablespoon oat bran
• 1 teaspoon hemp hearts
• 1 tablespoon peanut butter

BOOSTER

• 1 teaspoon flaxseed oil

Put all the ingredients into a blender and blitz until you have a smooth beauty on your hands. Drink straight away or take it along with you to work.

Extracted from 7 Day Vegan Challenge by Bettina Campolucci Bordi (Hardie Grant, £15)

Photography: Nassima Rothacker